I begin each new therapeutic relationship with the intention to be curious about, witness, understand, enjoy, and respect every individual I work with. There is so much potential in you for change and expansion. Sometimes therapy can look like talking through the fears you have about therapy itself. 

 

I draw upon modalities of analysis and attachment to form a holistic understanding of you in the context of your personal and familial history. I work relationally, which means we'll explore aspects of our relationship as therapist and patient to learn about how you relate to other people in your life. As your self- awareness increases, you'll find you have more choices, confidence, adaptability, and freedom. 

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My approach is spacious, direct and personal. I listen deeply and carefully, and offer honest reflections. In this way, therapy acts as a powerful mirror through which you can see and understand yourself more clearly, and make changes that have lasting impacts of your life. 

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Sometimes symptoms are our best attempt at avoiding painful memories, fears, or keeping the self alive and whole.

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I am particularly interested in working with people who struggle with these issues:

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• Anxiety related to purpose and work

• Depression

• Self- criticism/ Low self- esteem 

• Insomnia

• Difficulty in close relationships

• Body Image

• Disordered Eating

• Sexual Trauma

• Early Childhood Trauma